The New Mindset
The New Mindset – From First Breath to Deep Mastery of Meditation Most people meet meditation as a technique. Breathe in, breathe out, feel calmer. Useful, but incomplete. The New Mindset treats meditation as a full path: a rigorous, modern training that unites ancient wisdom and contemporary neuroscience to change how you pay attention, how […]
Pyramid Valley International, Bengaluru: India’s Pyramid For Meditation
Pyramid Valley International, Bengaluru: India’s Pyramid For Meditation Thirty to forty kilometers south of central Bengaluru, Pyramid Valley International sits in a quiet green basin off Kanakapura Road. The 28-acre campus is built around the Maitreya Buddha Pyramid, a purpose-built meditation hall designed to concentrate stillness and support long, silent sits. The center runs residential […]
India’s Top Meditation Retreats And Ashrams
Top Meditation Retreats And Ashrams In India India is the original landscape of meditation. From classical yogic sādhanā to Buddhist insight traditions and modern research institutes, the country offers a spectrum of places to deepen practice. Below are ten historically significant and widely respected meditation hubs across India. Each entry includes what it is, why […]
History of Meditation: Returning to India’s Original Wisdom
Discover the origins of meditation in ancient India — from the Vedas to Yoga and Buddhism — and how it shaped modern mindfulness worldwide. Meditation today is everywhere — in wellness apps, corporate offices, hospitals, and luxury retreats. But before it became a global trend, meditation was a sacred science developed and refined in India […]
From Stress to Sync: Unlocking Heart Coherence
Discover how a simple daily practice, supported by the HeartMath Pulse sensor, can transform stress into clarity, balance, and resilience. Coherence is harmony. When different parts, each with their own role, align into a whole that works with balance and grace. Harmony does not erase individuality; it weaves it together. Inside the body, coherence is […]
Beginningless Mind
Mindset Meditation School The Buddhist idea of a beginningless mind is simple and radical: there is no first moment to the flow of consciousness. Mind is a stream of momentary events conditioned by causes and conditions without a discoverable starting point. This denies a creator and a first cause. It moves attention from “who started […]
Welcome to My Blog
This blog is a space where I’ll be sharing insights, experiences, and practical tools around meditation, mindfulness, and personal growth. Over the years I’ve walked this path through study, retreats, and daily practice, and now I’m excited to open up that journey here. Whether you’re just beginning or have been practicing for a while, I […]