From Stress to Sync: Unlocking Heart Coherence

Discover how a simple daily practice, supported by the HeartMath Pulse sensor, can transform stress into clarity, balance, and resilience. Coherence is harmony. When different parts, each with their own role, align into a whole that works with balance and grace. Harmony does not erase individuality; it weaves it together. Inside the body, coherence is […]

Beginningless Mind

Mindset Meditation School The Buddhist idea of a beginningless mind is simple and radical: there is no first moment to the flow of consciousness. Mind is a stream of momentary events conditioned by causes and conditions without a discoverable starting point. This denies a creator and a first cause. It moves attention from “who started […]

Welcome to My Blog

This blog is a space where I’ll be sharing insights, experiences, and practical tools around meditation, mindfulness, and personal growth. Over the years I’ve walked this path through study, retreats, and daily practice, and now I’m excited to open up that journey here. Whether you’re just beginning or have been practicing for a while, I […]