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The New Mindset:
From First Breath to Deep Mastery of Meditation
Flagship Book & Program
Looking for more than stress relief?
The New Mindset is not just a book. It is a complete path of meditation, mindset training, and inner transformation. This flagship guide takes you from your very first breath of awareness to the deep practices of mastery. Step by step, it shows you how to calm the mind, unlock clarity, and create a life shaped by presence and purpose.
Why The New Mindset?
Most books stop at stress reduction. This one takes you further. With a structure built on neuroscience, mindfulness, and ancient wisdom, The New Mindset gives you:
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Clear foundations of breath, awareness, and posture
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Step-by-step guided practices for beginners and beyond
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Practical tools to rewire thought patterns and emotional habits
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Advanced chapters on Vipassana, emptiness, and transformation
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Integration methods to bring meditation into daily life
This is the program that defines Mindset Meditation School.
What’s Inside
Across 8 parts and 24 chapters, you’ll find a complete system:
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Orientation – purpose, vision, and how to begin
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Foundations – breath-mind connection, meditation essentials
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Awareness & Energy – subtle body, pranayama, concentration
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Practices – core meditations, transformational methods, special tools
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Deepening – insight meditation, wisdom traditions
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Living the New Mindset – integration, self-practice, progress tracking
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Mastery – ethics, guiding others, teaching materials
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Continuing – advanced study, resources, final reflections
Plus bonus FAQs, troubleshooting, quick-reference guides, and practice trackers.
Who It’s For
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Beginners who want structure, not confusion
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Practitioners seeking to deepen beyond apps and quick fixes
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Teachers and guides building their own practice library
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Anyone ready to move from temporary calm to lasting transformation
About the Author & School
Created by Svetlana Oklad, certified meditation coach and founder of Mindset Meditation School, The New Mindset integrates years of practice, training, and teaching into one flagship system. It is the cornerstone of a growing library of meditation guides, journals, and courses designed to support you at every stage of practice.
This is more than a book. It is your blueprint for a lifetime of meditation.
Join thousands of women worldwide who are creating clarity, resilience, and inner freedom through The New Mindset.
The New Mindset – From First Breath to Deep Mastery of Meditation is the flagship program of Mindset Meditation School. Our mission is to help people move beyond stress management into lasting transformation through meditation, mindset training, and daily practice.